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The Mental First Aid Poster covers the following topics:
What is mental illness? - 6 common mental health problems
Triggers and signs of mental health problems - includes 6 triggers and 13 signs/symptoms to look out for
Mental Health in the workplace and the law
Supporting colleagues
Looking after your mental health - 6 steps which include: talking about your feelings, exercising regularly, eating healthy, investing time in relationships, resting and getting help
Helpline numbers and websites that you can reach out for help
For more information on Mental Health First Aid Poster talk to Catersigns Ltd
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