The easy 7-day fitness plan anyone can master

Saturday 14th January 2017 The easy 7-day fitness plan anyone can master http://on.today.com/2jNGxFe?cid=eml_onsite All month long, Hoda Kotb has been working with a team of experts to get fit and feel healthier for the new year. She told TODAY, "At 52, I feel like my best years are ahead, and I just want my body to keep up." She's already revamped her diet, so the next step in her #startTODAY journey is a fitness routine to match her new healthy lifestyle. Hoda enlisted the help of a rockstar cycling instructor, Sue Molnar, to develop a plan to increase strength and muscle mass while maintaining high energy levels all day long.

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