How Can LED Light Panels Improve Your Health?

As human beings we need light. On a basic level, natural light tells us when it’s time to wake up and go to sleep. Artificial light sources are responsible for allowing us to carry out activities when natural light is simply not available, like on dark days for example, but as a result, we are exposed to lots of kinds of light, which can affect our overall health and wellbeing. Healthy circadian rhythms Developments in LED lighting technology have allowed the panels to mimic natural light, promoting healthy and regular circadian rhythms, causing less stress on the body, and allowing us to live and work better. Reduce headaches The notorious flickering of fluorescent bulbs is something that many workers have to deal with on a day-to-day basis, unfortunately. For those who suffer from bad headaches and migraines, fluorescent lighting can have terrible side-effects. The good news is that LED bulbs do not flicker, and therefore won't cause tension for the eyes or head. Decrease Stress and Anxiety Spending time outside in natural sunlight and taking part in sporting activities can help reduce stress and anxiety and improve mood. Unfortunately, during the working day, we are not able to consistently get outdoors, therefore we should try to get as much light as we can in the office, whilst we are working. LED lighting has been associated with decreased levels of stress and anxiety in indoor environments, therefore, a good compromise for when you can't get outside. Increase productivity Organizations that implement LED lighting in office spaces and work areas have recognised an increase in productivity. Implementing LED technology can help to give your employees more energy during their working day and help to imrpove their success rates.

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