New CMO fitness guidelines scrap 10-minute exercise minimum

The CMO (Chief Medical Officer) has released new guidelines (on the 7th September) that has reduced the amount of physical exercises from a minimum of 10 minutes a day to doing whatever you can, when you can. Any form of physical exercise is, according to Professor Dame Sally Davies, better than nothing at all. Whether this be taking the stairs instead of the lift or running up your own stairs at home – all these small changes can help make you more active over time.

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