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![45mins/ 1hour Mindfulness sessions](https://images.findtheneedle.co.uk/findtheneedle/companylogos/118632.jpg)
Workers who do not take enough breaks are more prone to burnout and stress. However, automatic phone alerts or apps to remind you can help.
For more information on 45mins/ 1hour Mindfulness sessions talk to Relaxa Posture Group
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