Half Day Stress Management Training Course for Employees

Relaxa provides a half day stress management training course for company employees which will educate employees on how to manage stress more effectively and build stronger coping skills when under pressure. The half day training course looks at the causes of stress, how to change perceptions of stress and offers a range of practical techniques to beat stress. Location: On-Site at your premises Length of training: 4 hours Content for the half day training course: What is stress? Definition of stress Mental and physical effects of stress Know your own signs and symptoms Managing stress Changing your perception and attitude towards stress Learning to put things into perspective Identify and tackle specific sources of pressure Looking after yourself Relaxation, meditation and breathing Exercise Social support Nutrition Lifestyle www.relaxa.co.uk

For more information on Half Day Stress Management Training Course for Employees talk to Relaxa Posture Group