Half Day Wellbeing Workshops

Relaxa is a leading provider of employee health and wellbeing training and services UK-wide. Relaxa's Half Day Wellbeing Workshops Relaxa offers a choice of half day health and wellbeing workshops. We can help your employees improve their performance and wellbeing whilst under pressure, using techniques learned on our wellbeing courses. The workshops focus on practical techniques for stress reduction as well as helping employees commit to a personal plan to improve their wellbeing whilst under pressure. Relaxa offers a holistic approach to managing stress more effectively. Relaxa's wellbeing courses are offered as half day workshops and can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on paired and group discussions. Exercises are provided for the course participants to practice in both the work and home environments. Below is a choice of the half day health and wellbeing workshops: Option 1: (half day) - Stress, Health and Relaxation Stress introduction and how it can be a contributory factor to ill health Balancing lifestyles to reduce the risks Nutrition and how to boost health and immunity The importance of exercise, relaxation and a goods night sleep Stretching exercises Breathing exercises Relaxation tips Option 2: (half day) - Positive thinking and changing negative habits How to remain positive during periods of stress Managing your time more effectively Learning to say no The power of positive thinking Changing negative / destructive habits The power of meditation for relaxation www.relaxa.co.uk

For more information on Half Day Wellbeing Workshops talk to Relaxa Posture Group