Lifestyle 1-to 1 consultations

A Relaxa lifestyle, stress and wellbeing consultant will spend 20-minutes with each participating employee reviewing his or her lifestyle. An emphasis is placed on the following key lifestyle areas: •Exercise •Nutrition •Managing stress •How they boost their own self esteem and positive thinking •Sleep •Relaxation techniques •Setting realistic lifestyle goals Key focus will be placed on any areas that the participant feels are of concern. Participants will then be offered suggestions as to ways in which they might be able to improve their lifestyle and how to incorporate those changes into their current work and home lives.

For more information on Lifestyle 1-to 1 consultations talk to Relaxa Posture Group