One-hour diet and nutritional health workshops

Relaxa offers a range of one-hour diet and nutritional health workshops that can be tailored to meet the needs of the Client. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require. Choose from a selection of one-hour diet and nutritional health workshops below. The topics covered on each one-hour workshop are outlined below. Nutrition and balancing your diet What is a balanced diet? What foods are essential to our diet? What foods are bad for us? Do we need supplements? What changes should we make to our diet? Game plan for small dietary changes Boosting your immune system through nutrition Secret Immunity Damagers - is your immunity impaired without you realising? Superfoods that encourage greater immunity. The Top Ten Natural Immune Boosters (Herbs, Vitamins and Minerals) How we can boost our own diet to strengthen our immune system? Boosting your energy levels through nutrition Where does your energy come from? What foods provide the greatest source of energy? Which foods are a poor source of energy? What combination of foods provide an optimum energy diet? Energy foods hints and tips Beat the blues - Making a better connection between your body and your brain Do you have a blood sugar issue? (Sugars or stimulants can leave your mind reeling, one of the most overlooked and common culprits for mood imbalances) The importance of Serotonin production What are quality proteins and neurotransmitters? Good fats for thought Rich food sources of calming minerals, vitamins and herbs Practical guide on how to detox your system How the digestive process works? Food and environmental pollutants What are good foods? What are bad foods? Types of parasites? Suggested supplements Lifestyle analysis Nutrition for Managing Stress How nutrition can support our stressful lifestyles What foods help us fight the effects of stress? What foods contribute to our stress levels How can we make small changes to our diets to beat stress? Nutrition for Weight Loss How and why our body stores fat How to achieve weight loss in the long-term Guidelines on how to lose weight effectively and safely - for good. Which foods help us lose weight and which ones do not. Make changes to our diets. 8 tips for eating well The importance of fruit and vegetables to your diet Why water is so important How much fat, sugars and salt are required? How much red meat and fish? Why a nutritious breakfast is so important? Eating out the healthy way What to look for when you eat out What foods should we be eating in different restaurants? What foods to avoid? How to choose a healthier meal? How to eat 2 or 3 courses the healthy way? How to eat 2 courses and not put on weight? Making small changes. Nutrition for your heart, bones and joints Which foods are good for our hearts? Which foods cause heart disease? Which foods strengthen our joints and bones as we get older? How can we protect ourselves against osteoporosis and arthritis through nutrition? Reading your food labels Why read your food labels What does the nutrition information mean? What should we be looking for on a food label? When not to buy a food product and what to avoid?

For more information on One-hour diet and nutritional health workshops talk to Relaxa Posture Group