One-hour fitness and exercise workshops

Relaxa offers a range of one-hour fitness and exercise workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require. Choose from a selection of one-hour fitness and exercise workshops below. The topics covered on each one-hour workshop are outlined below. The importance of physical activity The benefits of exercise. How much exercise and how often? Finding time for exercise. Different exercise options available to us? Exercise that can be done during the work day How to stay motivated and on track? Setting a game plan. Developing a personal fitness program Creating strong, clear and realistic fitness goals Determining your true fitness level Knowing all the benefits of exercise Examining the barriers to fitness Creating motivation that is sustainable Doing exercise correctly gets real results sooner The importance of exercise to combat stress How regular exercise helps to combat stress Hormones and exercise How exercise boosts the immune system? Using up any negative energy through exercise How exercise helps to prevent anxiety.

For more information on One-hour fitness and exercise workshops talk to Relaxa Posture Group