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Relaxa offers a range of one-hour stress management and lifestyle workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require.
Choose from a selection of one-hour stress management and lifestyle workshops below. The topics covered on each one-hour workshop are outlined below.
Creating a better work / life balance
What is a good work / life balance
Identifying what is unbalanced for you
How to re-balance your life
Making effective use of work time / personal time
De-stressing your mind and body
How does stress affect your mind and body?
What causes negative stress?
Combating the negative effects of stress.
Effective relaxation techniques to calm both mind and body.
Relaxation and wellbeing techniques
Introduction to stress
Breath control for improved health and relaxation.
Stretching techniques to alleviate aches and pains.
Powerful relaxation techniques to use when under pressure
Workplace Health
Dealing effectively with stress at work
Avoiding burnout
Creating healthy habits
Effective de-stress and relaxation methods for the office
Coping with stress on the move
Stresses caused by travelling and jet lag and health risks
Positive solutions to beating stress when travelling
How to remain positive when under pressure
Balancing your work and home lives when travelling on business a lot
Staying positive during periods of stress:
The effects of negative thinking on your performance
The power of positive thinking
How to stay positive during stressful times
Tip for staying positive
For more information on Stress Management Workshops talk to Relaxa Posture Group
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