Yoga Classes

Yoga Classes Relaxa provides a 45-minute or 60-minute yoga class. The class can either be part of an employee health day with an introduction to yoga class or as part of a regular booking On-Site at your offices where Relaxa can cater for different levels with a beginner, intermediate or advanced class. Yoga - the Sanskrit word for 'yoke' or 'union' - is a system of physical, mental and spiritual training. Originated in India, it is now becoming increasingly popular in the west. Yoga postures were derived through the observation of movement in animals that seem to move and relax more effectively than humans. The postures are designed to develop flexibility and controlled relaxation, and incorporate controlled breathing exercises. The movements are done slowly and postures held for a minute to build awareness of the body, its tensions and patterns of behaviour. During a Yoga class, the essence is the inner concentrated awareness of physical and emotional harmony. Yoga is particularly beneficial for: •Back Pain •Improving flexibility and agility •Enhancing mental clarity •Promoting fitness of body and mind

For more information on Yoga Classes talk to Relaxa Posture Group