What are the health benefits of potatoes?

Being a popular dietary staple for diners all over the world, potatoes are often overlooked when searching for nutrition beyond carbohydrate-fueled energy. Despite frequent misconception amongst consumers, potatoes are an absolute must. Rich in vitamin C, eating potatoes help assist both with preventing cellular damage and supporting your immune system along with helping with the absorption of iron. Containing 7% of the daily allowance of fibre, a medium potato can not only aid in weight loss by making diners feel fuller for longer but may also help lower cholesterol.

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