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About Us

With 20 years+ experience we've seen what works and doesn’t! We pride ourselves on working fitness around you and your lifestyle. We've never been more excited to share everything we know with you in a simple and easy to follow manner. Over the years we have trained OAP's, politicians, athlete's, business men and women, mum's and dads. We specalise is fat loss, postural correction, sports performance including golf and raquet sports You can find in the heart of Solihull based us at Solihull Arden Club
Optimal Health & Fitness

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