Backcare Awareness Week 2014

Employee Backcare Awareness Week is running from the 6th – 10th October 2014. Relaxa & Posture Group are offering a range of back care health packages from as little as £259 AND / OR online posture training from £1 per user, incorporating a range of backcare health promotion activities for all your staff. This year the National campaign is on office workers. Relaxa employs a team of more than 1,000 highly qualified ergonomics, physiotherapy and health and safety consultants, massage practitioners and instructors UK-wide to provide our range of back care services helping and informing thousands of office workers across the country. There are 8 cost-effective posture training and back care health promotion packages available below: 1) Online Employee Posture Training For £1 Per User Posture Group has developed an online employee posture training and certification system which will ensure that employees at your company are trained in correct postural techniques to maintain a strong and comfortable posture in all situations that they encounter on a daily basis. http://www.posturegroup.co.uk/employee_posture_training.html Prices are £1 per user when purchased with any of the health promotion packages below and will be in addition to the package cost at £1 per user. Please contact us for more information if you wish to purchase the online posture training on its own for £1 per user. 2) Entry Level package - £259.00 + VAT 1 day of On-Site massage treatments (1 massage practitioner for 7 hours) 10 back pain and posture specific fact sheets to distribute to your employees 3) Bronze Level package - £499.00 + VAT 1 x 60-minute back care health promotion workshop of your choice (up to 28 participants in the workshop) 1 day of On-Site massage treatments (1 massage practitioner for 7 hours) 10 back pain and posture specific fact sheets to distribute to your employees 4) Silver level package - £699.00 + VAT 2 x 60-minute back care health promotion workshops of your choice (up to 28 participants in each workshop) 1 day of On-Site massage treatments (1 massage practitioner for 7 hours) 20 back pain and posture specific fact sheets to distribute to your employees 5) Gold level package - £899.00 + VAT Back pain clinic for 18 x 20-minute back pain, musculoskeletal and posture consultations for employees 1 day of On-Site massage treatments (1 massage practitioner for 7 hours) 20 back pain and posture specific fact sheets to distribute to your employees 6) Platinum level package - £1,099.00 + VAT 1 x 60-minute back care health promotion workshops of your choice (up to 28 participants in each workshop) Back pain clinic for 18 x 20-minute back pain, musculoskeletal and posture consultations for employees 1 day of On-Site massage treatments (1 massage practitioner for 7 hours) 20 back pain and posture specific fact sheets to distribute to your employees 7) Premium level package - £1,799.00 + VAT 2 x 60-minute back care health promotion workshops of your choice (up to 28 participants in each workshop) 2 days of On-Site massage treatments (2 massage practitioners for 7 hours each) Back pain clinic for 18 x 20-minute back pain, musculoskeletal and posture consultations for employees 1 x 60-minute introduction to a choice of either an Office Yoga or a T’ai Chi class (max 18 partcipants) 20 back pain and posture specific fact sheets to distribute to your employees 8) Premium plus level package - £2,399.00 + VAT 3 x 60-minute back care health promotion workshops of your choice (up to 28 participants in each workshop) 3 days of On-Site massage treatments (3 massage practitioners for 7 hours each) 2 60-minute introduction to a choice of either an Office Yoga or T’ai Chi class (max 18 participants) Back care and posture awareness stand to be manned by an ergonomics, back pain and health and safety specialistfor the full day who will discuss back pain, back care and posture related issues with employees on a first come, first served basis./ or led by appointment. Choice of following back care and posture health promotion workshops (up to 28 participants in each workshop): 1) 60-minute workstation health and safety workshop 2) 60-minute preventing back pain and RSI Workshop 3) 60-minute the importance of posture workshop 4) 60-minute introduction to manual handling workshop On-Site massage treatments - On-site acupressure or Indian head massage: 18 x 20-minute massage treatments OR 23 x 15-minute massages treatments What is On-Site Acupressure massage? On Site Massage or Chair Massage as it is often referred to, can last 15 or 20 minutes and is performed on a fully clothed massage recipient who sit in an ergonomic chair specifically created to provide them with complete comfort and support. No oils or creams are used and the massage focuses on the back, arms, hands, shoulders, neck and head. The practitioner applies pressure to over 100 specific stress release points around the upper body. It is a quick and convenient form of therapy whose benefits are felt straight away. On-Site massage is designed to relax clients by de-stressing and relieving general muscular tension, leading them to feel revitalised. What is Indian head massage? Indian Head Massage can last 15 or 20 minutes and is performed on a fully clothed and seated massage recipient and is a very suitable form of massage for people that spend long periods of time at their desks and computers. The recipient receives a refreshing and balancing massage of the upper back, upper arms, neck and scalp as these are places where the body holds tension. Indian Head Massage is great for preventing and treating RSI, back, neck and shoulder pain, mental fatigue and stress related symptoms. Choice of back pain, back care and posture fact sheets: There are more than 20 fact sheets focused on back pain, back care and posture to choose from. Back pain clinic (18 x 20-minute appointments provided in a full day): A Relaxa Posture Group ergonomics, health and safety and physiotherapy consultant will spend 20-minutes with each client and will discuss any pain conditions in detail, their working tasks and exercise routines. The consultant will then discuss practical exercises at work and at home that can help their condition, ways to carry out their working tasks that will put less stress on their body and workstation or manual handling tips to help alleviate pain. Exhibition stand to be manned by an ergonomics and back pain consultant: The exhibition area will be manned by an ergonomics, back pain and health and safety specialist for the full day who will discuss back pain, back care and posture related issues with employees on a first come, first served basis. 60-minute introduction to either an Office Yoga or T’ai Chi class: One 60-minute introduction class will be provided to maximum of 18 employees. Also included in any booking: • Included in the costs, Relaxa can provide on-line booking schedules – whereby we forward you a marketing email that contains the booking link for you to then send internally. • Relaxa can generally tailor most workshops and services to suit your specific organisation’s requirements. • Relaxa’s services are generally provided on days and at times to suit you. For more information or to book please contact Relaxa using the contact details below: Tel: 0845 345 3172 Email: rodney.epstein@relaxa.co.uk www.relaxa.co.uk Drive performance with a healthier workforce...

For more information on Backcare Awareness Week 2014 talk to Relaxa Posture Group