Know Your Numbers Week September 2021

Know Your Numbers Week September 2021 As part of Know Your Numbers Week (6th – 12th September), Companies and organizations are encouraged to arrange Health checks whilst at work for all staff. The theme this year for Know your Numbers week is Blood pressure. However, knowing your numbers can in fact include a range of health checks such as BMI, Lung function, Cholesterol, and Glucose levels, and waist circumference as an indicator of CHD. Relaxa provide 3 different levels of cost-effective employee health screening services to suit both needs and budget. Whether arranged as part of an Employee Wellness Program or as a one-off event, Relaxa can arrange everything including a complimentary online booking facility whereby a link to an online booking schedule can be forwarded onto staff, enabling them to book on at a suitable timeslot. Relaxa can also collate all data recorded and produce a report of all the Employee Health screening data (if required). 10-minute Basic Health Screen - 32 appts in a day • Height, Weight, BMI (Body Mass Index) • Blood Pressure Clients will be provided with information sheets and have the opportunity to discuss and ask questions in any remaining time. Each individual will be given their statistics on a report card 15-minute Know Your Numbers Health screen- 23 appts in a day • Height, Weight, BMI (Body Mass Index) • Blood Pressure • Peak Flo Lung function testing • Waist Measurement check (Shape as an indicator in line with risk of CHD) Clients will be provided with information sheets and guidance for improving particular health issues that are of concern and have the opportunity to discuss and ask any questions Each individual will be given their statistics on a report card Optional extra: you can swap the lung function testing for cholesterol testing for an additional nominal amount 20-minute Full Health Screen - 20 appts in a day • Height, Weight, BMI (Body Mass Index) • Blood Pressure • Waist Measurement check (Shape as an indicator in line with risk of CHD) • Total Cholesterol check • Blood Glucose check • Lung function testing Clients will be provided with information sheets and guidance for improving particular health issues that are of concern and have the opportunity to discuss and ask any questions Each individual will be given their statistics on a report card Special offer: 2 free Wellness videos of your choice that can be viewed on any device and at any time when booking any health screening packages. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WELLBEING VIDEOS TO SELECT FROM • Managing Stress & Anxiety • Motivation: A Guide to motivating Yourself and Others • Positive Thinking and Boosting Self Esteem • Creating A Better Work Life Balance • Time Management • Sleep & Stress • Relaxation techniques and Strategies for coping with stress • Boost your Energy Levels through Nutrition • How to Eat to Sleep Well • Boost Your Immunity through Nutrition • How to Eat a Balanced Diet • How to Eat to Keep a Healthy Heart • Introduction to Chair Pilates • Introduction to Seated Yoga

For more information on Know Your Numbers Week September 2021 talk to Relaxa Posture Group