How Sensory can help when dealing with back to school anxiety

How Sensory Tools Can Help Ease Back-to-School Anxiety

As September approaches, the excitement of a new school year is often accompanied by anxiety for many children. Transitioning from the relaxed pace of summer to the structured environment of school can be overwhelming, particularly for children with sensory processing challenges. Sensory tools and strategies can play a vital role in alleviating this anxiety, helping children feel more comfortable and confident as they return to the classroom.

The Role of Sensory Aids in Reducing Anxiety

Sensory tools provide calming input to the nervous system, helping to regulate emotions and reduce stress. For children who are easily overwhelmed by the sights, sounds, and sensations of a busy school environment, these tools offer a sense of security and comfort. By engaging the senses in a controlled and soothing way, sensory tools can help children manage their anxiety and focus better on learning.

Sensory Strategies to Manage Anxiety

1. Deep Pressure Stimulation

What It Is: Techniques or tools that apply firm but gentle pressure to the body.
How It Helps: Deep pressure has a calming effect on the nervous system, similar to the reassurance of a comforting hug. It promotes the release of serotonin and dopamine—neurotransmitters linked to feelings of well-being.
Examples:

• Weighted blankets or weighted products.
• Firm hugs using the Peapod.
• The Comfy Cloud Nine, which provides a soft, grounded experience.
• The Vibrating Bean Bag, offering gentle vibrations to calm and reassure.

2. Calming Sensory Input

What It Is: Sensory input designed to relax and soothe.
How It Helps: Grounding a child with calming stimuli can distract them from anxious thoughts, particularly in stressful environments, allowing them to regain a sense of control.
Examples:

• Soft lighting in a relaxed space.
• Calming music.
• Gentle aromas, such as lavender.

3. Tactile Stimulation

What It Is: Touch-based activities or objects that engage attention.
How It Helps: Tactile stimulation provides a physical outlet for nervous energy, helping children focus and redirect their anxiety.
Examples:

• Fidget toys.
• Tactile flooring.
• Tactile fabrics.

4. Movement-Based Sensory Input

What It Is: Physical activities that engage the body and senses.
How It Helps: Movement releases pent-up energy and tension, reducing anxiety. Rhythmic motion can be particularly effective in regulating emotions.
Examples:

• Swinging, spinning, jumping, rolling, and rocking.

Creating a Sensory-Friendly Back-to-School Routine

Incorporating sensory tools into your child’s daily routine can make a significant difference in managing back-to-school anxiety. Consider starting the day with a calming activity, such as using a weighted blanket during breakfast, and ensure your child has access to sensory tools throughout the school day.

Communicating with teachers about your child’s sensory needs is also essential. Collaborating with school staff ensures your child has the support they need to thrive academically and emotionally.

By integrating sensory products into your child’s routine, you can help ease their transition back to school, promoting confidence and a sense of security. Sensory tools are more than just aids—they create a supportive environment where your child can flourish.

Why Choose Sense Sensory?

With a friendly and efficient team dedicated to providing ongoing support, Sense Sensory is committed to delivering high-quality service and solutions tailored to your child’s needs. Let us help you make back-to-school a smoother, more positive experience.

For more information on How Sensory can help when dealing with back to school anxiety talk to Sense Sensory